61% of US residents say they will never go to a psychologist or psychotherapist. Because it’s “expensive”, “ineffective”, or simply “unnecessary”.
At the same time, according to statistics from the World Health Organization, one in three people in the USA at some point in their life is faced with mental problems.
At the same time, psychotherapy is not only an instrument of classical psychiatry. It can also be useful for patients with medical conditions such as chronic back pain or myocardial infarction, as well as perfectly healthy people who have found themselves in a difficult situation or decided to make some changes in their lives.
In this article, we tried to look at psychotherapy as a service and see if it can be considered a profitable investment in health. Why go to a psychologist and how to choose a specialist? We will tell you in this article.
Psychotherapy is a way to put your thoughts and feelings in order. It is also called “conversational therapy” because the main instrument of influence is the word, not the medicine.
Mental well-being is as much a health attribute as normal blood pressure or temperature. Internal conflicts, anxiety, mood problems and other mental problems can harm both the individual and society because:
Psychotherapy implies a systematic approach and has a scientific basis. This means that the chances of improving the quality of life through psychotherapy are often higher than opting for medication.
|Go to a psychologist||Go to a psychiatrist or a psychotherapist|
|I can’t find a common language with my own child||I have insomnia|
|I was fired from work for the third time in a year||Often aggression rolls over me, I want to hit someone or break something|
|I feel addicted to my phone, it interferes with my daily life||I am very upset about the death of a loved one|
|I moved to another city, I feel restless||I have panic attacks and lose touch with reality|
|I became very emotional, I can cry over nonsense||I do not want to live after the birth of a child|
Here are some more serious life situations in which you should think about psychotherapy:
Below are a few less obvious situations in which the help of a psychotherapist will also come in handy:
The average cost of therapy in the USA is $60 to $120 per session, with most American’s paying between $20 to $250 per hour depending on the number of sessions booked, and if it’s covered by health insurance. Since the cost of sessions is quite high, many Americans even take out payday loans to pay for the therapy. This approach is justified because in many cases it is very important to get phycological help as quickly as possible, even if you are short of cash. Payday loans in Maryland are one of the most popular services. They are easy to access and easy to repay. Payday loans can be taken for whatever purpose and involve no collateral/guarantors. Applying for a loan is purely online and you can even submit your request at night or on weekends. If approved for a loan, you must expect to have the money transferred to your bank account within a few hours or even faster. Today, you can get all the necessary information related to payday lending in your city via the Internet. For example, if you reside in Denton, you can apply for payday loans Denton around the clock. The page contains information about average APR, rates and terms. Here you can also read user reviews and find out lenders’ ratings immediately.
The cost of a psychologist consultation is affected by several factors: psychotherapist qualification and reputation, premises for rent, supervision, type of therapy, the severity of the problem.
Not everyone is willing to make psychotherapy a monthly expense. If you feel like you need help, there are several ways to make your sessions cheaper.
Be wary of psychotherapists who, for no apparent reason, charge significantly less for their counseling than their colleagues. This may be a sign of low qualification of a specialist.
Psychotherapy, unlike medicine, is not evidence-based. But that doesn’t mean that it doesn’t help.
MRI scans in people treated with psychotherapy for depression are similar to those in people taking antidepressants. Therapy literally changes the brain in people with anxiety and borderline disorders.
For people with chronic insomnia and eating disorders, psychotherapy works even better than drugs, which is why progressive doctors prescribe it as first-line therapy. Psychotherapy is also one of the most reliable ways to quit smoking.
In general, scientists recognize that psychotherapy is effective in treating many diseases and improves the quality of life of people.
At the same time, you should not expect that you will certainly feel joy and elation after the very first session. On the contrary, questions from the therapist can discourage you or even anger you. This does not mean that psychotherapy is not suitable for you and that it does not work. Strong emotions can be the harbingers of the first major and important changes in your behavior and way of thinking.
If you have been going to sessions for a month or two, but you do not notice any progress, discuss it with a therapist. A doctor is also interested in the result, and it is important for him/her to receive feedback. Perhaps a specialist will suggest that you try another psychotherapeutic method or go for a consultation with another doctor.
No specialist will give you a 100% guarantee that psychotherapy will help you. But such promises cause skepticism in any area: too many factors can affect the result. You can just try. You can refuse to communicate with a psychotherapist at any time.
Tags: finance, money, psychology, psychotherapy